Depression

While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Clinical depression is more than just a low mood, it is a serious condition that affects your physical and mental health. If this applies to you it is important for you to consult with your doctor. 

There are a range of evidence based effective treatments and medications to assist your recovery from clinical depression and to stay well. The important thing is finding the right treatment and health professional to support your recovery,

Psychological treatments can help you change your thinking patterns and improve your coping skills so you are better equipped to deal with life's stresses and conflicts. As well as supporting your recovery, psychological therapies can also help you stay well by identifying and changing unhelpful thoughts and behaviour (Source: www.beyondblue.org.au website).

There are several types of effective psychological treatments for depression.  Angela utilises evidence-based psychological therapies that are scientifically proven in treating depression, including Cognitive Behavioural Therapy combined with Mindfulness.

Attention Deficit Hyperactivity Disorder Autism Spectrum Disorder Complex Trauma Anxiety Eye Movement Desensitisation and Reprocessing Therapy